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Remember: by saying goodbye to tobacco, you increase your life expectancy and improve your health and those around you

But for many others, the best way to stop vaping is by weaning off nicotine first

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Like any habit, its important to remember your motivation (i.e., better health and wellness) to overcome any mental hurdles that may prevent you from sticking to the quit date

When browsing vape kits, keep an eye out for the following: Mouth to lung (MTL) inhalation Vapes that offer mouth to lung (MTL) inhalation are most suitable for heavy smokers because this vaping style most closely resembles the experience of smoking cigarettes